Who I Am
My Practice
At Mind + Body Connection, I believe in caring for the whole person. I strive to offer a therapeutic space in which to provide holistic behavioral health services to the greater Triad community. I offer counseling for a variety of behavioral health needs as well as gentle yoga, meditation and mindfulness-based practices.
My Focus
My focus is to help individuals heal, energize, and become aware of their inner strengths. This includes the incorporation of gentle movement, yogic principles and philosophies, including breathing and meditative practices, into individual and group counseling for mental health and substance use treatment, along with more traditional approaches to behavioral health.
My Mission
It is my mission to offer a more inclusive, trauma-informed alternative to standard yoga fitness classes along with a holistically minded approach to traditional outpatient behavioral health. The movement-based services not only provide physical health benefits, but also help to create body awareness, unlocking the healing power of the mind-body connection to provide holistic wellness.