At Mind + Body Connection, I believe that anyone can do yoga, regardless of age or physical limitations. To me, yoga is so much more than just stretching, toning and sweating. It's a journey to strengthen yourself inside and out! To explore your body, your breath, your mind and your spirit in a whole new way to help you feel more connected and grounded on and off the mat (or chair).
There is an ever-growing body of research evidencing the multiple healing powers of gentle yoga practice for a variety of physical and behavioral health conditions. Yoga does not only help to reduce stress, but can help reduce depression, lessen chronic pain, improve digestion and increase energy levels, to name just a few. It can even help to regulate your central nervous system!
Not all yoga classes are sensitive to the complexities of individual needs. I often hear medical and behavioral health providers encouraging their patients/clients to attend yoga classes. Yet, there are some potential risks at fitness-based yoga studios and classes that many individuals and providers may not be aware of when they make these suggestions. My style of yoga is different from the standard yoga fitness classes in many ways because I:
Private yoga is ideal for individuals looking for a more personalized experience, have tight schedules, those that have medical or physical limitations that may not be suitable for a class or anyone who is too nervous to try a class.
1-hour or half-hour sessions available depending on individual needs
Do you have a group of friends or co-workers that would like to try yoga together? Call or email to schedule a time for you group of 5-10 individuals to have a private lesson. Discounted rates are available for private groups.
Does your office need a little boost and a little less stress? Book a private after-hours yoga session or we'll come to you! Schedule a single-session workshop or ongoing yoga in your office where we come to you.
Yoga workshops are based on need and demand. These groups may be based on a particular issue such as anxiety, depression or recovery. See below for more information or contact me to request a workshop.